Help Your Child Sleep Well After Leaving Childcare Chatswood

 Sleep is a vital part of a child’s growth and development. Adequate sleep helps your child reach their full potential. It is very common for children to have a constant sleeping routine at home that works well for you as a parent. However, once your child starts to attend childcare in Chatswood, this may be altered. 


Your child’s sleeping routine may be affected by the activities and timelines offered at their childcare. This can be very frustrating for any parent as it means going back to the drawing board. It can be tiring but it is necessary as it is part of your child’s growth. 


Below, we discuss tips that will help you get your child to sleep after a day in a child care facility.




Come Up With  A Routine And Stick To It

Much as you had a routine that worked well before child care, you will have to come up with a new one. Let the new routine be accommodative of your child’s new schedule and activities. 


You will have to take into consideration your childcare provider’s hours of operation. Adjusting to this new routine might be tough at first but with consistency, you will get there. 


Make sure your new routine outlines what a child should do after attending child care in Chatswood. This way, a child will be able to predict which activity comes after the other. Eventually, this will help them to stick to a specific sleeping time. 

Ensure Everything Is In Order By The Time The Child Checks In

Ensuring that everything is in place for the child after attending child care in Chatswood will help get them to sleep easily. Make sure that you have snacks ready to eat once they check in. Preparing snacks or meals as they wait disorients them and eats up much of your time and theirs.


It is advisable you have their water bath ready and clothes picked out. After a day full of activities and energy, having a full tummy and feeling fresh can be very relaxing. This is bound to trigger sleep in them immediately. 


Steer Away From Screen Time

If you want your child to fall asleep easily after leaving their child care in Chatswood, keep them away from screens just before bedtime. 


Studies show that the blue light from electronic devices tends to stimulate the brain. Instead of calming them down, this triggers your child’s need to be active. This definitely makes it harder for them to fall asleep. 


Our advice, therefore, is that you cancel screen time for your child at least 45 minutes before sleep time.  

Watch Out For Restless Nights

In case your child is having restless nights right after starting to attend childcare in Chatswood, you might want to dig deeper. Find out if your child is getting bullied or if they are under a lot of pressure from activities at the facility. 


Take your time to bond with your child. Understand their highlights and low moments at the childcare facility. 


Create time and talk to the caregivers as well. Ask them for tips that could help your child sleep all through the night. Creating rapport with their caregivers and educators helps you understand a lot about your child’s sleeping patterns through their experience. 

Play Some Calm Music 

We all agree that music is therapeutic. Choosing the right music for the right occasion has a calm and relaxing impact on everyone. 


After spending much of their day in child care in Chatswood, playing some relaxing music for your child will trigger some sleep. 


Our caregivers are always willing and kind enough to share some music genres that will help your child sleep better




Set In The Mood

Your child falls asleep easily when you set the right mood. The first thing is to limit the light coming into the room. Switch off the lights or use subtle, calm light bulbs. 


We advise that you also draw the curtains as well.


If possible, always decorate your child’s room in colours and images that can trigger sleep. For example, the ceiling can have images of the universe projected in subtle led lights. This, coupled with adequate quietness, makes it very easy for your child to fall asleep. 


With these tips, your child will have an easier time falling asleep easily after attending childcare Chatswood. Above all, it is very important for you as a parent to acknowledge that your sleep routine is bound to change. Just be patient with your child and be consistent with the new routine. Always feel free to reach out to our experts at our childcare in Chatswood for more tips.
Location: Chatswood NSW 2067, Australia

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