Tips To Help Your Baby Sleep By Lane Cove Childcare Providers

 As a parent, getting your baby to sleep through the night with minimal breaks can be a hard task. Yet sleep is an important part of your baby’s mood and cognitive development. For the first few weeks of your baby’s life, the need to feed is greater than that of sleep. Your baby is also trying to adapt to a new environment and routine.



The frustration of having sleepless nights can alter even your mood and function as a parent. That is why you need to learn a few tips to help your baby sleep well and for longer. Below are tips from trusted Lane Cove childcare providers on how to help your child sleep better. Take a look.

Maintain A Routine And Consistency

Studies show that babies who learn a sleep routine in their early days adapt faster. Meaning they sleep better. You can achieve this by maintaining regular times for feeding, bathing, playing and sleeping. Once your baby gets used to this, you are good to go. 

It is important to also ensure your baby is fully fed. This way, they will enjoy prolonged sleep episodes.

Maintain the same sleep environment such that your baby learns to associate this space with sleep. Once they learn this, they can even fall asleep on their own as long as it is within this space. 

Avoid too much nap time during the day as this robs nighttime sleep hours. If your child is already enrolled in a Lane Cove childcare centre, seek help for nap times from their caregiver.

Warm Baths And Massages

A warm bath relaxes everyone. Your baby is not an exception. Add a gentle massage to this to improve blood circulation. This will lead to better sleep. You can use a mildly scented soap or massage oil.

Also ensure you set a regular time for bathing, for example before sleep, to promote consistency.

To do it right, ask for tips from your paediatrician. Your Lane Cove child care provider could also assist. 

Quiet Time

It is good to maintain a calm and quiet environment before sleep. This helps your baby recognize bedtime. 

Dim the lights. Lane Cove childcare providers also advise that you use calm movements at this time. Get rid of all avoidable daytime noises as well.

You can swaddle your baby, but not too tightly before they sleep. This prevents any jerky movements which are bound to wake the baby up. Blackout curtains come in handy to block any external lights.

Warmer Or Hot Water Bottle

The process of putting your baby to their bed from your arms is one of the hardest. First, the bed is definitely colder than your grasp. Your baby is bound to notice the change and wake up. 

You can use a warmer to warm the bed a few minutes before sleeping. A hot water bottle can also be used. Both raise the temperature in your baby’s bed. They minimise the chance they will notice the change, saving you lots of hustle. 

Remember to switch off the warmer/remove the water bottle before putting your baby to bed.


These are some of the simple tips to help your baby sleep better at night. While it may be hard to try all of them, choose what works for your baby. Talking to other parents for support will also help you learn any new tips. You can also seek more advice from caregivers at trusted Lane Cove childcare centres.
Location: Lane Cove NSW 2066, Australia

Comments

  1. AnonymousFebruary 15, 2022 at 2:25 AM

    Childcare Centers are really important for child's learning and growth.

    ReplyDelete

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